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  • Audrey Green

Tofu Scramble (V, GF)

Whoever thought that tofu and turmeric could make a killer egg substitute was a GENIUS! I never was much of an egg person but this tofu I could eat all day long......



Tofu Scramble (V, GF) Time 35 minutes

Servings 3

Calories 171


Ingredients

  • 1 block extra firm tofu, drained

  • 1/4 tsp paprika

  • 1/4 tsp garlic powder

  • 1/4 tsp ground cumin

  • 2 tbs nutritional yeast

  • 1 tsp turmeric

  • 1/4 tsp sea salt

  • cooking spray

  • 2 handfuls of chopped fresh spinach


Serving Suggestions

  • avocado toast

  • fresh berries


Instructions

  1. Place a medium sized pan on medium to medium-high heat.

  2. While the pan is heating up, mix all your seasonings (everything but tofu, spray, and spinach) in a small ramekin and put aside.

  3. Add a light sprits of cooking spray to the pan and crumble the tofu into the pan (this is super satisfying for whatever reason).

  4. Let the tofu brown lightly for about 3 minutes then stir and cook for 3 more.

  5. Add your seasoning mix to your tofu and give it a stir. Add the fresh spinach and let wilt for about 2 minutes. Give it one last stir and it should be ready to eat!


Nutrition

Serving: 1/3 recipe | Calories: 171 | Carbs: 4g | Fiber: 3g | Fat: 8g | Protein: 18g

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