Tofu Scramble (V, GF)

Whoever thought that tofu and turmeric could make a killer egg substitute was a GENIUS! I never was much of an egg person but this tofu I could eat all day long......

Tofu Scramble (V, GF) Time 35 minutes

Servings 3

Calories 171

Ingredients

• 1 block extra firm tofu, drained

• 1/4 tsp paprika

• 1/4 tsp garlic powder

• 1/4 tsp ground cumin

• 2 tbs nutritional yeast

• 1 tsp turmeric

• 1/4 tsp sea salt

• cooking spray

• 2 handfuls of chopped fresh spinach

Serving Suggestions

• avocado toast

• fresh berries

Instructions

1. Place a medium sized pan on medium to medium-high heat.

2. While the pan is heating up, mix all your seasonings (everything but tofu, spray, and spinach) in a small ramekin and put aside.

3. Add a light sprits of cooking spray to the pan and crumble the tofu into the pan (this is super satisfying for whatever reason).

4. Let the tofu brown lightly for about 3 minutes then stir and cook for 3 more.

5. Add your seasoning mix to your tofu and give it a stir. Add the fresh spinach and let wilt for about 2 minutes. Give it one last stir and it should be ready to eat!

Nutrition

Serving: 1/3 recipe | Calories: 171 | Carbs: 4g | Fiber: 3g | Fat: 8g | Protein: 18g